{"id":9488,"date":"2025-11-07T10:40:34","date_gmt":"2025-11-07T10:40:34","guid":{"rendered":"https:\/\/axunio.eu\/vitamin-b12-what-its-for-how-much-per-day-and-more-axunio\/"},"modified":"2026-01-13T09:25:53","modified_gmt":"2026-01-13T09:25:53","slug":"vitamin-b12","status":"publish","type":"page","link":"https:\/\/axunio.eu\/en\/vitamin-b12\/","title":{"rendered":"Vitamin B12 \u2013 what it&#8217;s for, how much per day, and more | axunio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9488\" class=\"elementor elementor-9488 elementor-8410\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2695f7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2695f7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a1ca76\" data-id=\"2a1ca76\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6319bed elementor-widget elementor-widget-image\" data-id=\"6319bed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_frauen-1024x683.jpeg\" class=\"attachment-large size-large wp-image-8486\" alt=\"Vier Frauen verbringen Zeit miteinander: Sie sind gut mit Vitamin B12 versorgt.\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_frauen-1024x683.jpeg 1024w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_frauen-300x200.jpeg 300w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_frauen-768x512.jpeg 768w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_frauen-1536x1025.jpeg 1536w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_frauen-2048x1366.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cf772c\" data-id=\"2cf772c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65c7185 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c7185\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-31ea96f\" data-id=\"31ea96f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248172e elementor-widget elementor-widget-heading\" data-id=\"248172e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamin B12 \u2013 Effects, requirements, and intake explained<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a0a54 elementor-widget elementor-widget-text-editor\" data-id=\"b2a0a54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin B12 is a real power vitamin. Here you will learn why it is so important, how much you need per day, and what you need to know about its intake. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007a712 elementor-widget elementor-widget-accordion\" data-id=\"007a712\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What interests you most?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5011\"><p><a href=\"https:\/\/axunio.eu\/en\/vitamin-b12\/\/#definition\">What is vitamin B12?<\/a><\/p><p><a href=\"https:\/\/axunio.eu\/en\/vitamin-b12\/#effect\">What is it good for?<\/a><\/p><p><a href=\"https:\/\/axunio.eu\/en\/vitamin-b12\/#daily-dosage\">How much do you need per day?<\/a><\/p><p><a href=\"https:\/\/axunio.eu\/en\/vitamin-b12\/#intake\">How is the vitamin consumed?<\/a><\/p><p><a href=\"https:\/\/axunio.eu\/en\/vitamin-b12\/#faq\">FAQs<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6de26e elementor-widget elementor-widget-menu-anchor\" data-id=\"c6de26e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"definition\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3e8aef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3e8aef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9e38cc\" data-id=\"f9e38cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0dab9b elementor-widget elementor-widget-heading\" data-id=\"d0dab9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly is vitamin B12?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c421a9d elementor-widget elementor-widget-text-editor\" data-id=\"c421a9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin B12 falls under the category of water-soluble B vitamins. Unlike most other vitamins in this group, it can be stored in the body for extended periods of time, primarily in the liver. As a result, it often takes months or even years for a deficiency to become apparent if too little is consumed through diet.<\/p><p>Since the body cannot produce vitamin B12 itself, it is important to regularly consume sufficient amounts through <a href=\"https:\/\/axunio.eu\/en\/vitamin-b12-foods-how-to-replenish-your-reserves-axunio\/\" target=\"_blank\" rel=\"noopener\">food.<sup>1<\/sup><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f46232 elementor-widget elementor-widget-button\" data-id=\"1f46232\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/axunio.eu\/en\/vitamin-b12-foods\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vitamin B12 in food<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b15d28 elementor-widget elementor-widget-text-editor\" data-id=\"7b15d28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From a chemical perspective, vitamin B12 belongs to the group of compounds known as cobalamins. These compounds contain the trace element cobalt at the center of their structure, hence their name. Without cobalt, vitamin B12 would not be functional and would be unable to perform its tasks in important processes such as cell division and energy production.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-940bf50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"940bf50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4af85e1\" data-id=\"4af85e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edd27c elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6edd27c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-Desktop-ENG-1024x1024.png\" class=\"attachment-large size-large wp-image-9697\" alt=\"\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-Desktop-ENG-1024x1024.png 1024w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-Desktop-ENG-300x300.png 300w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-Desktop-ENG-150x150.png 150w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-Desktop-ENG-768x768.png 768w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-Desktop-ENG-1536x1536.png 1536w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-Desktop-ENG.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ac41c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"86ac41c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"362\" height=\"1024\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-mobil-ENG-362x1024.png\" class=\"attachment-large size-large wp-image-9699\" alt=\"\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-mobil-ENG-362x1024.png 362w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-mobil-ENG-106x300.png 106w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-mobil-ENG-768x2173.png 768w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-mobil-ENG-543x1536.png 543w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-mobil-ENG-724x2048.png 724w, https:\/\/axunio.eu\/wp-content\/uploads\/2026\/01\/Grafik-B12-im-Koerper-mobil-ENG-scaled.png 905w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0172d26 elementor-widget elementor-widget-menu-anchor\" data-id=\"0172d26\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"effect\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6d51f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6d51f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d0312b\" data-id=\"8d0312b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd6d98 elementor-widget elementor-widget-heading\" data-id=\"efd6d98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is vitamin B12 good for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23de308 elementor-widget elementor-widget-text-editor\" data-id=\"23de308\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin B12 performs many important tasks in your body. In particular, it supports the following functions: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f47ce0 elementor-widget elementor-widget-accordion\" data-id=\"6f47ce0\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1161\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1161\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Cell division, growth, and blood formation <sup>1,3,4<\/sup><\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1161\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1161\"><p>\ud83d\udd2c Cell division<br \/>Cell division (mitosis) is the fundamental process by which one cell divides to form two new cells. This allows tissues to constantly renew themselves\u2014whether in the skin, mucous membranes, or bone marrow.<\/p><p>\u2192 Vitamin B12 is essential here because it is needed for DNA synthesis. Without sufficient B12, cells cannot divide correctly.<\/p><p>\ud83c\udf31 Growth<br \/>Growth means that the body forms new cells and existing tissues enlarge or regenerate. Growth therefore depends directly on functioning cell division. <br \/>\u2192 If cell division proceeds smoothly, the body can grow, regenerate, and replace damaged structures.<\/p><p>\ud83e\ude78Blood formation<br \/>Blood formation (erythropoiesis) takes place in the bone marrow and is also based on cell division\u2014specifically, the division of precursor cells that give rise to red blood cells (erythrocytes).<\/p><p>\u2192 Vitamin B12, together with folic acid, plays a crucial role here: if there is a deficiency, the cells cannot divide properly, resulting in oversized, immature blood cells. The lack of oxygen supply can lead to fatigue and paleness.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1162\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1162\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Neural health and brain function <sup>5,6<\/sup><\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1162\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1162\"><p>\ud83e\udde9 Nervous system<br \/>The nervous system controls almost all of your body&#8217;s functions\u2014from movement and sensory perception to thoughts and emotions. In order for nerve impulses to be transmitted smoothly, nerve cells need a protective insulating layer called the myelin sheath.<\/p><p>\u2192 Vitamin B12 is involved in the formation and maintenance of this myelin layer. If it is lacking, nerve impulses can only be transmitted slowly or incorrectly. This can manifest itself in tingling, numbness, or concentration problems.<\/p><p>\ud83e\udde0 Brain function<br \/>Vitamin B12 also plays an important role in the brain: it is involved in the production of certain messenger substances (neurotransmitters) that are important for mood, memory, and thought processes.<\/p><p>\u2192 A good supply of vitamin B12 supports your mental performance and can help prevent poor concentration and mental fatigue. In the long term, it also protects the health of your nervous system.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1163\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1163\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Metabolism and energy balance <sup>7,8<\/sup><\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1163\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1163\"><p>\u26a1 Metabolism<br \/>The nervous system controls almost all of your body&#8217;s functions\u2014from movement and sensory perception to thoughts and emotions. In order for nerve impulses to be transmitted smoothly, nerve cells need a protective insulating layer called the myelin sheath.<\/p><p>\u2192 Vitamin B12 is involved in the formation and maintenance of this myelin layer. If it is lacking, nerve impulses can only be transmitted slowly or incorrectly. This can manifest itself in tingling, numbness, or concentration problems.<\/p><p>\ud83e\udde0 Brain function<br \/>Vitamin B12 also plays an important role in the brain: it is involved in the production of certain messenger substances (neurotransmitters) that are important for mood, memory, and thought processes.<\/p><p>\u2192 A good supply of vitamin B12 supports your mental performance and can help prevent poor concentration and mental fatigue. In the long term, it also protects the health of your nervous system.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1164\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1164\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Homocysteine metabolism and detoxification <sup>9<\/sup><\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1164\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1164\"><p>\ud83e\uddec Homocysteine metabolism<br \/>Homocysteine is an amino acid that is produced in the body as an intermediate product. Excessively high homocysteine levels can put strain on the blood vessels and increase the risk of cardiovascular disease.<\/p><p>\u2192 Vitamin B12, together with folic acid and vitamin B6, plays a crucial role in converting homocysteine into methionine. This keeps the levels in your blood balanced and allows your metabolism to function smoothly.<\/p><p>\u267b\ufe0f Detoxification<br \/>By regulating homocysteine levels, vitamin B12 indirectly supports detoxification in your body. It helps to neutralize and eliminate harmful metabolic byproducts.<\/p><p>\u2192 A good supply of vitamin B12 therefore helps your body to efficiently break down harmful metabolic products and keeps your cells healthy.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c5ae1 elementor-view-stacked elementor-position-inline-start elementor-hidden-mobile elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f4c5ae1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIf you have a <a style=\"text-decoration:underline\" href=\"https:\/\/axunio.eu\/en\/vitamin-b12-deficiency\/\">vitamin B12 deficiency<\/a>, your body cannot reach its full potential.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff65060 elementor-view-stacked elementor-position-inline-start elementor-hidden-desktop elementor-hidden-tablet elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ff65060\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-down\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIf you have a <a style=\"text-decoration:underline\" href=\"https:\/\/axunio.eu\/en\/recognizing-and-treating-vitamin-b12-deficiency-axunio\/\">vitamin B12 deficiency<\/a>, your body cannot reach its full potential.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b09a7 elementor-widget elementor-widget-button\" data-id=\"19b09a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/axunio.eu\/en\/vitamin-b12-deficiency\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vitamin B12 deficiency<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e411d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e411d4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de6f666\" data-id=\"de6f666\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba0df9d elementor-widget elementor-widget-image\" data-id=\"ba0df9d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2022\/12\/Vibe_50_links-Kopie_1-1.jpg\" class=\"attachment-full size-full wp-image-5114\" alt=\"\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2022\/12\/Vibe_50_links-Kopie_1-1.jpg 600w, https:\/\/axunio.eu\/wp-content\/uploads\/2022\/12\/Vibe_50_links-Kopie_1-1-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3b4b7a\" data-id=\"b3b4b7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bed8e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2bed8e4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-696635f\" data-id=\"696635f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc6013 elementor-widget elementor-widget-text-editor\" data-id=\"9cc6013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr Veganer und Vegetarier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aaec5f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0aaec5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vibe<sup>\u00ae<\/sup> 1 mg tablets<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13f80e elementor-widget elementor-widget-text-editor\" data-id=\"e13f80e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(contains 1.000 \u03bcg)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f022fc3 elementor-widget elementor-widget-text-editor\" data-id=\"f022fc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>high-dose vitamin B12<\/li><li>certified vegan<\/li><li>easy intake<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f18a0 elementor-widget elementor-widget-menu-anchor\" data-id=\"84f18a0\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"daily-dosage\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ba33d elementor-widget elementor-widget-button\" data-id=\"50ba33d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6OTYyMywidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f75cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f75cf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-719590c\" data-id=\"719590c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86cd9f9 elementor-widget elementor-widget-heading\" data-id=\"86cd9f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much vitamin B12 do you need per day?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de7599 elementor-widget elementor-widget-text-editor\" data-id=\"1de7599\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your body needs a certain amount of vitamin B12 every day to optimally support key bodily functions. The German Nutrition Society (DGE) provides recommendations on how much this should be each day. <\/p><p>Here you can see the recommended daily intake of vitamin B12 for adults:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46877db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46877db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94666ea\" data-id=\"94666ea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec69147 elementor-widget elementor-widget-text-editor\" data-id=\"ec69147\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>adults<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6166383\" data-id=\"6166383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1204493 elementor-widget elementor-widget-text-editor\" data-id=\"1204493\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 \u00b5g<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70ee0d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ee0d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7b5120\" data-id=\"f7b5120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bbfdb9 elementor-widget elementor-widget-image\" data-id=\"4bbfdb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"471\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_schwangere-1024x603.jpeg\" class=\"attachment-large size-large wp-image-8488\" alt=\"Schwangere Frau mit einem Glas Wasser in der Hand: Sie ist froh, dass ihre Vitamin B12-Werte passen.\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_schwangere-1024x603.jpeg 1024w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_schwangere-300x177.jpeg 300w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_schwangere-768x452.jpeg 768w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_schwangere-1536x904.jpeg 1536w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/2_b12_schwangere-2048x1206.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2120333\" data-id=\"2120333\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51f813 elementor-widget elementor-widget-text-editor\" data-id=\"f51f813\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The requirements are particularly important for women at certain stages of life. The following table shows the recommended vitamin B12 levels for pregnant and breastfeeding women:<sup>10<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-049262b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"049262b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f24e3f6\" data-id=\"f24e3f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea4f73 elementor-widget elementor-widget-text-editor\" data-id=\"6ea4f73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>pregnant women<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2942af6\" data-id=\"2942af6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485c7e1 elementor-widget elementor-widget-text-editor\" data-id=\"485c7e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4,5 \u00b5g<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51ee091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ee091\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ee15b1\" data-id=\"2ee15b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-984df9c elementor-widget elementor-widget-text-editor\" data-id=\"984df9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>breastfeeding women<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-232fe92\" data-id=\"232fe92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692f23a elementor-widget elementor-widget-text-editor\" data-id=\"692f23a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5,5 \u00b5g<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dae80b elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1dae80b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb-on\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe exact amount may vary slightly depending on age, lifestyle, and metabolism. People with certain health conditions, such as pernicious anemia, usually require specific medical treatment with vitamin B12 supplements. <br><br><a href=\"https:\/\/axunio.eu\/produkte\/vibe\/\" style=\"text-decoration:underline\">Vibe\u00ae 1 mg tablets<\/a> (equivalent to 1,000 \u03bcg) is a medicine for the long-term treatment of anemia caused by vitamin B12 deficiency (pernicious anemia) after blood levels have been stabilized following treatment with vitamin B12 injections.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e76ef6 elementor-widget elementor-widget-menu-anchor\" data-id=\"5e76ef6\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"intake\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbf916 elementor-widget elementor-widget-button\" data-id=\"1dbf916\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/axunio.eu\/en\/products\/vibe-tablets\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about Vibe\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7720d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7720d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6feec0f\" data-id=\"6feec0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af777dd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"af777dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The body's absorption of vitamin B12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e05f5b elementor-widget elementor-widget-text-editor\" data-id=\"1e05f5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin B12 is mainly found in animal-based foods such as meat, fish, eggs, and dairy products, where it is bound to proteins. In order for your body to absorb the vitamin, it must first be released from these proteins.<\/p><p>The absorption of vitamin B12 occurs in several steps:<sup>11<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f35dd elementor-widget elementor-widget-text-editor\" data-id=\"f4f35dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Released in the stomach: In the stomach, stomach acid separates vitamin B12 from dietary proteins. At the same time, B12 immediately binds to a special transport protein. In addition, another protein is formed in the stomach, known as intrinsic factor, which later plays a crucial role in protecting and transporting B12.  <br><br><\/li>\n \t<li>Transport to the small intestine: Vitamin B12 is transferred from the transport protein to the intrinsic factor. This complex protects the vitamin as it passes through the small intestine. At the end of the small intestine, vitamin B12 is actively absorbed.  <br><br><\/li>\n \t<li>Transport to the bloodstream and body cells: From the small intestine, it enters the bloodstream, travels to the body&#8217;s cells, and is partially stored in the liver.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b3fdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b3fdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf61320\" data-id=\"cf61320\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b30bf83 elementor-widget elementor-widget-text-editor\" data-id=\"b30bf83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A major advantage<\/p><p>Your body can store vitamin B12 in the liver\u2014sometimes for several years.<sup>10<\/sup> This allows supply gaps to be compensated for over a certain period of time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83ddfa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83ddfa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0b3918\" data-id=\"f0b3918\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbdb92d elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dbdb92d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb-on\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHowever, absorption does not depend solely on the amount consumed. Absorption capacity can be influenced by age, certain medications, or illnesses. One well-known cause is pernicious anemia. In this condition, the body does not produce enough intrinsic factor, a protein that is produced in the stomach and is essential for the absorption of vitamin B12 in the small intestine. So even if sufficient B12 is absorbed through food, the body cannot utilize it properly in this case.    \n<br><br>In such cases, medically prescribed treatment with vitamin B12 medications, such as <a href=\"https:\/\/axunio.eu\/produkte\/vibe\/\" style=\"text-decoration:underline\">Vibe\u00ae 1 mg film-coated tablets<\/a> (equivalent to 1,000 \u03bcg), may be necessary. This preparation is used in adults for the long-term treatment of anemia caused by vitamin B12 deficiency (pernicious anemia) after blood values have been stabilized by injections. \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e1852 elementor-widget elementor-widget-menu-anchor\" data-id=\"50e1852\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"faq\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98a115 elementor-widget elementor-widget-button\" data-id=\"b98a115\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/axunio.eu\/en\/products\/vibe-tablets\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about Vibe\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ec6047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ec6047\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-347ec56\" data-id=\"347ec56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b61b18 elementor-widget elementor-widget-heading\" data-id=\"7b61b18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufig gestellte Fragen zu Vitamin B12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373f52f elementor-widget elementor-widget-accordion\" data-id=\"373f52f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-5791\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5791\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is vitamin B12 good for?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-5791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5791\"><p>Vitamin B12 contributes to normal energy metabolism, supports normal nervous system function, supports normal psychological function, and helps reduce tiredness and fatigue.<sup>10<\/sup><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-5792\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5792\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How much vitamin B12 do I need per day?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-5792\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5792\"><p>According to the German Nutrition Society (DGE), an adult needs around 4 \u00b5g of vitamin B12 per day, while pregnant women need 4.5 \u00b5g and breastfeeding women as much as 5.5 \u00b5g.<sup>10<\/sup> Individual requirements may vary depending on age, lifestyle, and metabolism.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-5793\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5793\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I meet my daily vitamin B12 requirement?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-5793\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5793\"><p>You can get vitamin B12 from certain foods (such as meat, fish, eggs, or dairy products).<sup>10<\/sup> If you have a deficiency, supplements such as <a style=\"text-decoration: underline;\" href=\"https:\/\/axunio.eu\/produkte\/vibe\/\" target=\"_blank\" rel=\"noopener\">Vibe\u00ae 1 mg tablets<\/a> (equivalent to 1,000 \u03bcg) can help. This is a supplement for the long-term treatment of anemia caused by vitamin B12 deficiency (pernicious anemia) after blood levels have been brought back to normal through treatment with vitamin B12 injections.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is vitamin B12 good for?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Vitamin B12 contributes to normal energy metabolism, supports normal nervous system function, supports normal psychological function, and helps reduce tiredness and fatigue.<sup>10<\\\/sup><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How much vitamin B12 do I need per day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>According to the German Nutrition Society (DGE), an adult needs around 4 \\u00b5g of vitamin B12 per day, while pregnant women need 4.5 \\u00b5g and breastfeeding women as much as 5.5 \\u00b5g.<sup>10<\\\/sup> Individual requirements may vary depending on age, lifestyle, and metabolism.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How can I meet my daily vitamin B12 requirement?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>You can get vitamin B12 from certain foods (such as meat, fish, eggs, or dairy products).<sup>10<\\\/sup> If you have a deficiency, supplements such as <a style=\\\"text-decoration: underline;\\\" href=\\\"https:\\\/\\\/axunio.eu\\\/produkte\\\/vibe\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Vibe\\u00ae 1 mg tablets<\\\/a> (equivalent to 1,000 \\u03bcg) can help. This is a supplement for the long-term treatment of anemia caused by vitamin B12 deficiency (pernicious anemia) after blood levels have been brought back to normal through treatment with vitamin B12 injections.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4186cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4186cc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0706ff6\" data-id=\"0706ff6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1798ffe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1798ffe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9135c elementor-widget elementor-widget-heading\" data-id=\"4a9135c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You may also be interested in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19db93c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"19db93c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bc8c7b\" data-id=\"2bc8c7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414124e elementor-widget elementor-widget-image\" data-id=\"414124e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/12\/0_produktuebersicht-1024x683.jpeg\" class=\"attachment-large size-large wp-image-9219\" alt=\"L\u00e4chelnde Frau in heller K\u00fcche mit Glas Wasser \u2013 wirkt mit  Vibe\u00ae 1 mg Filmtabletten erholt und voller Energie.\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/12\/0_produktuebersicht-1024x683.jpeg 1024w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/12\/0_produktuebersicht-300x200.jpeg 300w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/12\/0_produktuebersicht-768x512.jpeg 768w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/12\/0_produktuebersicht-1536x1024.jpeg 1536w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/12\/0_produktuebersicht-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-049014d\" data-id=\"049014d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3488fc elementor-widget elementor-widget-heading\" data-id=\"a3488fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/axunio.eu\/produkte\/vibe\/\">Vibe\u00ae 1 mg tablets<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607fb38 elementor-widget elementor-widget-text-editor\" data-id=\"607fb38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vibe\u00ae 1 mg tablets provide your body with a targeted high dose of vitamin B12 \u2013 certified vegan, scientifically proven, and developed in Germany.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c487bd0 elementor-widget elementor-widget-button\" data-id=\"c487bd0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/axunio.eu\/en\/products\/vibe-tablets\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover Vibe\u00ae 1 mg tablets now <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c6df8 elementor-widget elementor-widget-spacer\" data-id=\"a0c6df8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f501797 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"f501797\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd33752\" data-id=\"fd33752\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8134851 elementor-widget elementor-widget-image\" data-id=\"8134851\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/07_hochdosiert_paar_komprimiert-1024x683.jpeg\" class=\"attachment-large size-large wp-image-8840\" alt=\"P\u00e4rchen lachend in der Natur: Sie freuen sich, dass sie den Vitamin B12-Mangel mit hochdosiertem Vitamin B12 ausgleichen konnten.\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/07_hochdosiert_paar_komprimiert-1024x683.jpeg 1024w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/07_hochdosiert_paar_komprimiert-300x200.jpeg 300w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/07_hochdosiert_paar_komprimiert-768x512.jpeg 768w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/07_hochdosiert_paar_komprimiert-1536x1024.jpeg 1536w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/07_hochdosiert_paar_komprimiert.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc4c530\" data-id=\"fc4c530\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-051b96f elementor-widget elementor-widget-heading\" data-id=\"051b96f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When your body needs more<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91f7e4 elementor-widget elementor-widget-text-editor\" data-id=\"d91f7e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learn how high doses of vitamin B12 work, when they are necessary, and how they can be administered.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89987d1 elementor-widget elementor-widget-button\" data-id=\"89987d1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/axunio.eu\/en\/high-dose-vitamin-b12\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">high-dose vitamin B12<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b5375 elementor-widget elementor-widget-spacer\" data-id=\"60b5375\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9137e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4f9137e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-694687a\" data-id=\"694687a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c058f7 elementor-widget elementor-widget-image\" data-id=\"9c058f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/3_b12-mangel_lebensmittel-1024x683.jpeg\" class=\"attachment-large size-large wp-image-8506\" alt=\"Erfahre, wie ein Vitamin B12-Mangel entsteht, welche Symptome typisch sind und wie lange es dauert, ihn zu beheben \u2013 hier liest du alles zum Thema!\" srcset=\"https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/3_b12-mangel_lebensmittel-1024x683.jpeg 1024w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/3_b12-mangel_lebensmittel-300x200.jpeg 300w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/3_b12-mangel_lebensmittel-768x512.jpeg 768w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/3_b12-mangel_lebensmittel-1536x1024.jpeg 1536w, https:\/\/axunio.eu\/wp-content\/uploads\/2025\/11\/3_b12-mangel_lebensmittel-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0adb06\" data-id=\"c0adb06\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931b179 elementor-widget elementor-widget-heading\" data-id=\"931b179\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Are you getting enough vitamin B12?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20adaae elementor-widget elementor-widget-text-editor\" data-id=\"20adaae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fatigue, concentration problems, or tingling in your fingers? What could be behind a vitamin B12 deficiency. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5400e4e elementor-widget elementor-widget-button\" data-id=\"5400e4e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/axunio.eu\/en\/vitamin-b12-deficiency\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chevron-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about vitamin B12 deficiency<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10dbd6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10dbd6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53af4a\" data-id=\"f53af4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d26cbd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d26cbd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcccdf6 elementor-widget elementor-widget-text-editor\" data-id=\"dcccdf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>1 <\/sup>Rzepka, Zuzanna, u. a. \u201eResponse of Human Glioblastoma Cells to Vitamin B12 Deficiency: A Study Using the Non-Toxic Cobalamin Antagonist\u201c. Biology, Bd. 10, Nr. 1, 2021, S. 69, doi:10.3390\/biology10010069.  \n<\/p><p>\n<sup>2 <\/sup>Batyrova, Gulnara. \u201eThe role of cobalt in human health: A brief overview\u201c. West Kazakhstan Medical Journal, 2024, doi:10.18502\/wkmj.v66i1.15599.  \n<\/p><p>\n<sup>3 <\/sup>Strand, Tor A., u. a. \u201eVitamin B-12, Folic Acid, and Growth in 6- to 30-Month-Old Children: A Randomized Controlled Trial\u201c. Pediatrics, Bd. 135, Nr. 4, 2015, S. e918-26, doi:10.1542\/peds.2014-1848.  \n<\/p><p>\n<sup>4 <\/sup>Krzywa\u0144ski, Jaros\u0142aw, u. a. \u201eVitamin B12 Status and Optimal Range for Hemoglobin Formation in Elite Athletes\u201c. Nutrients, Bd. 12, Nr. 4, 2020, S. 1038, doi:10.3390\/nu12041038.  \n<\/p><p>\n<sup>5 <\/sup>Centro Universit\u00e1rio FMABC &#8211; Faculdade de Medicina do ABC, Santo Andre, SP, Brazil, u. a. \u201eEffects of vitamin B12 deficiency on the Central Nervous System\u201c. Journal of Pathology Research Reviews &amp; Reports, 2022, S. 1\u20134, doi:10.47363\/jpr\/2022(4)139. \n<\/p><p>\n<sup>6 <\/sup>Wu, Fangfang, u. a. \u201eVitamin B12 Enhances Nerve Repair and Improves Functional Recovery after Traumatic Brain Injury by Inhibiting ER Stress-Induced Neuron Injury\u201c. Frontiers in Pharmacology, Bd. 10, 2019, S. 406, doi:10.3389\/fphar.2019.00406.  \n<\/p><p>\n<sup>7 <\/sup>Ge, Yong, u. a. \u201eVitamin B12 Regulates the Transcriptional, Metabolic, and Epigenetic Programing in Human Ileal Epithelial Cells\u201c. Nutrients, Bd. 14, Nr. 14, 2022, S. 2825, doi:10.3390\/nu14142825.  \n<\/p><p>\n<sup>8 <\/sup>Tardy, Anne-Laure, u. a. \u201eVitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence\u201c. Nutrients, Bd. 12, Nr. 1, 2020, S. 228, doi:10.3390\/nu12010228.  \n<\/p><p>\n<sup>9 <\/sup>McCaddon, Andrew, und Joshua W. Miller. \u201eHomocysteine-a Retrospective and Prospective Appraisal\u201c. Frontiers in Nutrition, Bd. 10, 2023, S. 1179807, doi:10.3389\/fnut.2023.1179807.   \n<\/p><p>\n<sup>10 <\/sup>\u201eVitamin B\u2081\u2082\u201c. DGE, www.dge.de\/gesunde-ernaehrung\/faq\/vitamin-b12\/. Zugegriffen 17. Oktober 2025.  \n<\/p><p>\n<sup>11 <\/sup>Brito, Alex, u. a. \u201eMethods to Assess Vitamin B12 Bioavailability and Technologies to Enhance Its Absorption\u201c. Nutrition Reviews, Bd. 76, Nr. 10, 2018, S. 778\u2013792, doi:10.1093\/nutrit\/nuy026.  \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 \u2013 Effects, requirements, and intake explained Vitamin B12 is a real power vitamin. Here you will learn why it is so important, how much you need per day, and what you need to know about its intake. What interests you most? What is vitamin B12? What is it good for? How much do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9488","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/pages\/9488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/comments?post=9488"}],"version-history":[{"count":24,"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/pages\/9488\/revisions"}],"predecessor-version":[{"id":9704,"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/pages\/9488\/revisions\/9704"}],"wp:attachment":[{"href":"https:\/\/axunio.eu\/en\/wp-json\/wp\/v2\/media?parent=9488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}